Having to deal with sounds in the ear whether they are ringing sounds, hissing, clicking, roaring, whistling, etc, can be just the most annoying thing you can go through in life. It can also be debilitating when it impacts your concentration and your ability to get through the day (and night). Ensuring that you never have to deal with this issue requires knowing and implementing the various tinnitus prevention techniques.
In most cases of tinnitus, it is unknown why the sounds are produced. These phantom sounds are usually only heard by the sufferer except in cases of pulsatile tinnitus which accounts for only 4 percent of total tinnitus cases.
To add to the mystery of this affliction is that it is not considered a disease but rather a symptom of something that is wrong in your body. Your job would then be to determine what the problem is and fix it. If it is an ear infection, impacted earwax, etc, this can be easily treated and the noises may go away.
In many cases however, the root cause may be difficult and even impossible to determine.
For many sufferers, they can simply go on with their lives and ignore the tinnitus sounds. For others, this may be impossible especially if they are dealing with sounds such as high pitch ringing in ears. This would definitely be impossible to ignore.
Since this condition can be debilitating, you can take certain tinnitus prevention steps to prevent this affliction from becoming your story. Prevention is always better than cure and this is especially true for tinnitus especially subjective tinnitus the most common type, for which finding a cure can be challenging.
Tinnitus Prevention Steps
1. Loud Noises
Loud noises even common noises like those produced by blenders, lawn mowers, power tools, vacuum cleaners, etc, can damage hearing. Hearing loss is one of the most common causes of tinnitus. When you no longer hear external sounds, internal sounds can become more prominent. These loud noises can also worsen the symptoms of tinnitus.
Love listening to your iPod, MP3 player or other music devices at maximum volume? You will pay the price later on in life as you greatly increase your risk of suffering hearing loss that may lead to tinnitus.
If you have to be around loud noises, be sure that you use protective devices for your ears to prevent hearing loss.
Taking certain medications frequently over a prolonged period can increase your risk of developing tinnitus. Medications such as those containing aspirin, arthritis medications, ibuprofen, quinine, etc, are common culprits when tinnitus develops. Examine your medication usage and consider other treatment methods if you discover that you are taking a lot of a certain type of medication over a prolonged period such as aspirin.
3. Cardiovascular Health
Pulsatile tinnitus is commonly linked to poor cardiovascular health that affects blood vessels which is why the sound of their own heartbeat is heard in the ears of sufferers. Take steps to heal your cardiovascular issues with exercise, making healthy diet choices, etc, is important before problems arise.
These are just a few tips on tinnitus prevention. These tips can also help if you are currently suffering the various symptoms of tinnitus. For a holistic approach to stop ear ringing naturally or eliminate other tinnitus sounds, get the Tinnitus Miracle guide which will show you how to stop the sounds for good by addressing the root cause. Click here for more on this guide.