Dealing with tinnitus is not just about hearing strange sounds in your head that only you can hear usually. Depending on the severity of these sounds and whether they are intermittent or constant, it can wreak havoc in your life. Many people with tinnitus become depressed and even suicidal. Some become dependent on alcohol and drugs. Many socially withdraw, have problems concentrating on work tasks, are anxious, fearful, have trouble falling asleep, etc.
Tinnitus is not just about the noises but also about the psychological impact. While there isn’t a cure currently for this affliction since so much of it is still such a mystery, there are various treatments and remedies that may help bring some relief.
Most of these treatment therapies mainly focus not on curing this condition but on reducing the intensity by making you less sensitive to the sounds so that you can go about your life with tinnitus in the background and not the foreground.
While there are many conventional treatment methods, there are also many methods on how to treat tinnitus at home and one of these natural remedies includes using melatonin which unlike many other tinnitus treatment methods is inexpensive and quite safe.
What is melatonin?
Before we get into how to treat tinnitus at home using melatonin, we need to first understand what melatonin is. This is a hormone that is naturally produced by the pineal gland in the brain as a response to darkness. It is important for regulating sleep and wake cycles and reaches its peak between 2:00 and 4:00 a.m.
While many claim that melatonin can reduce the risk of cancer, lower cholesterol, reverse aging, etc, the best known use of melatonin is as a natural sleep aid that is not habit-forming like other over the counter and prescription insomnia medications.
As mentioned previously, problems getting to sleep because of the constant noises is an issue that most tinnitus sufferers deal with. Sleep and the quality of sleep you have is important for health and well-being.
When you have trouble sleeping or getting enough sleep, it can cause a whole host of issues including irritability, stress, lack of concentration, etc. This is why melatonin is one of the top methods usually recommended on how to treat tinnitus at home.
While research into the effectiveness of melatonin as a sleep aid is mixed, there is no reason that you should not give this a try if you are having trouble getting to sleep or sleeping long enough to benefit you. This remedy is safe and inexpensive and not habit-forming and if it doesn’t work, there will be no harm done and you can try another remedy.
Getting plenty of rest when you are dealing with tinnitus is important and many sufferers report that when they are tired and irritable, tinnitus seems to be worse. There are many strategies that you can implement to help you get adequate rest and melatonin is one of them.
Using melatonin for tinnitus
One of the more promising research studies on whether melatonin can be effective for tinnitus sufferers found that a dose of 3 mg of melatonin was beneficial for those with tinnitus who had problems sleeping because of tinnitus. Though more studies are still needed, it shouldn’t stop you from using melatonin supplements if you are struggling to fall asleep and remain asleep long enough due to tinnitus.
Melatonin supplements are easily available on and offline so you should have no trouble finding some to use to help you get some much-needed sleep which though it will not cure tinnitus, will lessen its impact on your life simply because you are able to sleep. Adequate sleep can do wonders for your state of mind that even tinnitus can’t overcome.
So if you are looking for tips on how to treat tinnitus at home, melatonin should definitely become a part of your tinnitus treatment regimen.
And for some of the best natural remedies for tinnitus that can be done easily at home, you need the Tinnitus Miracle holistic guide which will give you information and step-by-step guidance on using the most effective methods that have worked for many tinnitus sufferers. Get your copy of this scientifically proven holistic guide here.