While it may be a challenge to determine what is causing your tinnitus and how to cure it, there are many remedies that may be able to help including food. Tinnitus is considered to be a symptom of something wrong in the body and sometimes making changes in your diet by avoiding or limiting certain foods while eating more of certain types of foods can help to alleviate the symptoms of tinnitus. With that in mind, here are a few tips on how to cure tinnitus with food.
While in many cases of tinnitus the cause may be unknown and your doctor may have a hard time determining what is causing the various phantom noises in your ears, making changes to your diet may be able to get to the root cause of tinnitus and correct the problem. That may be all you may need to do to cure tinnitus.
Try eliminating the foods or activities that you think are a problem for a month and see whether there are any changes in your tinnitus. If not, the problem may be another food or behavior. Trial and error are the only way to what is causing the problem.
Here are some foods that you may need to avoid in your fight against tinnitus.
Food and drinks to avoid with tinnitus
Certain foods can increase the risk of developing tinnitus such as;
This is especially important if you suffer from pulsatile tinnitus which is also known as objective tinnitus because unlike subjective tinnitus, a doctor using special hearing devices applied to the head can hear the noises which are usually the sound of your heartbeat.
The causes of pulsatile tinnitus include problems with the circulatory system, cardiovascular diseases including aneurysms, hypertension/high blood pressure, arteriosclerosis, etc.
Salt can make these issues worse. This is because too much salt in your diet has the potential to restrict the blood arteries as well as vessels which can lead to high blood pressure which then affects the flow of blood in the ears which can increase the risk of developing tinnitus. This is why one of the ways on how to cure tinnitus with food is to limit salt consumption.
Some tinnitus sufferers have reported that once they stopped drinking coffee, tinnitus was reduced or eliminated. This is probably due to the fact that caffeine is a stimulant and can affect various parts of the central nervous system including the nerve cells in the inner ear and increase the risk of developing tinnitus.
For some people eliminating caffeine may not be so easy so start gradually and see whether it helps. You may also want to get help to overcome your addiction to caffeine if you are dependent on caffeine because trying to go cold turkey may create problems of its own physically and emotionally so you may need to ask for help.
Just like caffeine, alcohol also puts pressure on the blood vessels by dilating them which can affect the nerve cells in the inner ear thereby increasing the risk of developing tinnitus. In cases of alcohol addiction, it is also important to get help and not attempt to stop on your own as it may land you in the hospital.
- Fatty foods
Other tinnitus sufferers have been able to obtain relief by avoiding fatty foods. Unhealthy fats (saturated fats and trans fats) constrict the arteries and affect blood flow leading all the way to the inner ear. Eliminating unhealthy fats from your diet can help to cure tinnitus. Eliminating fatty foods is one of the best ways on how to cure tinnitus with food.
This is another product that can affect blood flow so if you smoke, you may want to consider taking steps to kick the habit.
- Sugar and artificial sweeteners
Sugar has no nutritional value whatsoever so whether you have tinnitus or not, eliminating or reducing the consumption of sugar and many artificial sweeteners can improve your general health and well-being.
These are just a few tips of foods to avoid if you are looking into effective methods on how to cure tinnitus with food. For a complete holistic approach for the cure and prevention of tinnitus, the Tinnitus Miracle guide is what you need. Click here for more on this bestselling guide.