Can you use fish oil for tinnitus treatment? Fish oil which contains omega-3 fatty acids is not a cure for tinnitus. There is currently no cure for tinnitus although there are some treatment methods that may be able to help alleviate the symptoms of tinnitus and in a few cases eliminate the ringing in ears entirely. But this is on a case by case basis because what may work for another may not work for you and vice versa.
There are no research studies into the effectiveness of using fish oil for tinnitus treatment. The only evidence for the use of fish oil to treat tinnitus is merely anecdotal. Does this mean that it doesn’t work? Not necessarily because this condition is still not fully understood. But what is known about it is that it is a symptom of a problem in your body. Once you deal with this underlying cause, tinnitus may be reduced or eliminated.
Since omega-3 fatty acids which are commonly found in fish oil are generally recommended for promoting general health and well-being, it is possible that fish oils may be able to help reduce tinnitus. There are many known and unknown causes of tinnitus and a poor diet that is missing various essential nutrients may put you at an increased risk of developing various health issues including tinnitus.
The importance of fish oil was determined by research which noted that certain indigenous people such as Greenland Eskimos who subsist mainly on seafood such as whale and seal did not seem to develop various chronic diseases such as heart disease, diabetes, rheumatoid arthritis, psoriasis, etc.
After an examination of their diets, it was determined that seafood is a rich source of omega-3 fatty acids which seems to act as a protection against various chronic diseases as well as improving the performance of various parts of the body such as the brain.
Omega-3 fatty acids are a type of healthy fats that are necessary for optimal health and are known as polyunsaturated fatty acids (PUFAs) which in addition to monounsaturated fatty acids (MUFAs) make up what is known as essential fatty acids (EFAs).
Most western diets which are most often than not poor and devoid of vital nutrients in addition to not containing enough MUFAs or PUFAs have benn deemed to be one of the causes of the significant rise in chronic diseases.
Inflammation and tinnitus
The reason that fish oil may be recommended for tinnitus natural treatment is because it is believed that omega-3s help to reduce the level of inflammation in the body. Do keep in mind that inflammation is good. When you injure yourself, inflammation is how the body responds in order to heal the wound by allowing the immune system to send white blood cells to the area of injury to start the process of healing.
But too much inflammation in the body can lead to chronic diseases such as arthritis, heart disease, cancer, inflammatory bowel disease, various neurodegenerative diseases, asthma, type 2 diabetes, Alzheimer’s and Parkinson’s disease, etc. This inflammation can also lead to various chronic skin conditions such as eczema and psoriasis.
The role of chronic inflammation in the development of all this disease and pain can have a significant impact on tinnitus since this is a symptom of something that is wrong in the body and treating whatever is wrong in the body can help to relieve the ringing in the ears. One of the common causes of chronic inflammation is also a poor diet which is devoid of nutrients including essential fatty acids. Other causes of tinnitus related inflammation include ear infection, certain illnesses such as the flu or a cold as well as blows or trauma to the neck and head.
Omega-3 fatty acids and inflammation
While the work of omega-3 fatty acids is not fully understood, it is believed that it is because it reduces the level of inflammation in the body. Omega-3 fatty acids do this by stopping the body from producing prostaglandins, leukotrienes and other hormone-like compounds which cause inflammation in the body.
Omega-3 fatty acids are also beneficial for reducing and blocking certain hostile white blood cells that the immune system releases in an effort to deal with inflammation. Omega-3 fatty acids by doing all this work to reduce inflammation may be able to reduce the risk of developing the aforementioned chronic diseases as well as eliminate the problem that may be causing tinnitus.
This is how to look at using fish oil for tinnitus natural treatment. That by improving the health and well-being of your body, you will indirectly target the source of whatever may be causing tinnitus. However, whether fish oil works for you or not is not a given. Tinnitus treatment is all about trial and error including making diet changes.
Getting the most
- The best sources of omega-3 fatty acids are cold water fish with the top 10 sources being salmon, Atlantic herring, anchovies, Atlantic mackerel, halibut, albacore tuna, mussels, oysters, trout and sardines.
- When you eat fish, mercury is always a concern so try to avoid eating mercury rich fish such as king mackerel, swordfish, shark, golden bass, etc.
- Two 3-ounce servings of fish per week are considered ideal to get all the omega-3 fatty acids you need. This is because too much fish can also be unhealthy especially when you consider mercury.
- Consider the source of the fish that you eat. In some cases, wild caught fish can be much healthier but in other cases, farm raised (without antibiotics or hormones) can contain some of the richest sources of omega-3 fatty acids.
- If you hate eating fish, consider fish oil supplements or omega 3 supplements.
- And if you don’t like fish or fish oil supplements, a rich plant source of omega 3 fatty acids is flax. While fish is the best source of omega-3 fatty acids when compared to flaxseed, the latter is better than nothing if you just don’t like fish.
So does using fish oil for tinnitus work? There is no research that backs this up but you still want to consider it because reducing the level of inflammation in your body may be able to relieve tinnitus and help to reduce your risk of developing various chronic diseases and omega-3 fatty acids are one of the best ways to accomplish this. While not a cure for tinnitus, it can help to provide relief from tinnitus especially when used in combination with other tinnitus treatment methods that you may be using.
While fish oil for tinnitus is one possible natural treatment method, it will probably benefit you to get the complete step-by-step holistic guide Tinnitus Miracle which will show you the most effective natural methods for eliminating and preventing tinnitus. Find out more about this scientifically proven guide here.