Can turmeric help tinnitus? Well, the first thing to know is that this is an amazing spice that many people swear by for promoting general health and well-being. Tinnitus is usually a signal that there is something wrong in the body and for some people, they have found that turmeric helped but then there are other people who state that it can actually cause tinnitus. So what’s the truth?
What’s so great about turmeric?
The secrets behind the health benefits of turmeric are nothing new. It’s just science that is catching up to the healing properties of turmeric which can’t be denied.
As mentioned earlier, turmeric is a spice. Spices are derived from the bark, fruits, roots, seeds or buds of a plant. In this case, turmeric which is native to India is derived from a plant which is from the family that includes ginger and it’s no surprise that ginger is also recommended for tinnitus.
Turmeric is the spice that turns curry yellow and it’s also an ingredient in yellow mustard. Since it’s native to India and very popular there, it has been used in the practice of traditional Ayurvedic medicine besides it’s use in many culinary dishes. Besides its use in India, it has also been a part of traditional Chinese medicine.
If you’re asking yourself the question, “can turmeric help tinnitus?” the answer is yes it can help. This is because the secret to the wonders of turmeric is the active ingredient curcumin that it contains which has been noted to have very powerful antioxidant and anti-inflammatory properties. The anti-inflammatory properties of curcumin is the explanation for why some sufferers have reported great benefits when they use this spice in their fight against tinnitus.
Tinnitus is not considered a disease but it thought to result from some health issue in the body. Sometimes the health issue is known such as ear infection, circulatory issues, impacted earwax, neck and head tumors, tmj disorder, etc, but in most cases the cause is unknown.
Excessive inflammation in the body is blamed for increasing the risk of developing many health issues and it is not out of bounds for some types of tinnitus to be due to excessive inflammation. Inflammation is good. It is what helps wounds and other injuries to the body heal but when it is excessive, it can lead to many health issues including tinnitus.
So can turmeric help tinnitus? If inflammation is the root cause of your tinnitus, turmeric is definitely one of the best remedies for reducing inflammation but like most natural remedies, it takes times to feel the effects so you need to be patient.
Besides it’s anti-inflammatory benefits, the antioxidant properties of turmeric can help to promote general healing and that is because antioxidants prevent free radical (unstable oxygen molecules) damage to healthy cells. When free radicals run rampant in the body, it can increase the risk of developing various chronic diseases such as heart disease, certain cancers, etc. And it’s possible that this damage could also provide the perfect environment for tinnitus to thrive. Antioxidants halt the damaging effects on the body and help heal any current damage.
Amazingly, not only can turmeric help tinnitus but there are many other conditions for which there has been significant health benefits when turmeric is used as a treatment method and they include but are not limited to;
- Cardiovascular disease
- Alzheimer’s disease
- Crohn’s disease
- Digestive problems
- Weight loss
But can tinnitus actually cause tinnitus?
While there are many health benefits to using turmeric/curcumin, like with everything in life, what works for someone will not work for another and this works with many recommended treatments for tinnitus including turmeric. The reason that turmeric is thought to cause tinnitus in some cases actually relates to one of its significant health benefits – its anti-inflammatory properties.
Certain types (not all) of tinnitus are caused by anti-inflammatory drugs. These non-steroidal anti-inflammatory drugs (NSAIDs) with common ones being aspirin, ibuprofen, naproxen, etc, can actually cause ringing in ears in some people but once these medications are eliminated, the ringing usually goes away.
Since turmeric is anti-inflammatory, it is possible that it can cause ringing in ears in some people. But not everyone will be negatively affected. If you know NSAIDs cause ringing in your ears, you may want to stay away from turmeric, but for everyone else, it is an amazing healing herb which can help with tinnitus.
Using turmeric for tinnitus
There are many ways to use turmeric for natural healing and to promote general health and well-being such as the following;
1. Use it in your food and/or drink
Using the spice in food and drink on a daily basis. Add it to milk, to cereal, to coffee or any other way in which you ingest it. If you decide to drink it, make sure that you use a straw to avoid the yellow stains to your teeth and use 1 teaspoon of the powder per cup and drink at least three cups a day.
BUT: Do keep in mind that you will not be able to get adequate amounts of curcumin when you drink or use the powder in your food though because the powdered form commonly found in grocery stores typically only contains a very small amount of the healing active ingredient curcumin!
You may need six to eight teaspoons of turmeric per day to compare to what you would get in 1 to 3 turmeric capsules. This will be hard to accomplish as you would need at least three meals a day that call for significant amounts of turmeric and drinking it is just not as pleasant in addition to it staining your teeth.
This makes obtaining the benefits of this key ingredient from capsules or tinctures discussed below, a much better way to use turmeric. But if you do take turmeric for tinnitus treatment in your food or drink, make sure that you add black pepper in order to increase the absorption of turmeric by the body because turmeric can be difficult for the body to absorb.
When you don’t add black pepper, the body will metabolize this herb very quickly and you will not benefit much from the properties of this herb. Adding black pepper significantly enables the body to use it.
c. Pop a pill!
Taking turmeric or curcumin pills may be the best way as it is less messy and rather convenient. Turmeric will stain everything and it may take several washes to get the stains out and you may prefer using turmeric or curcumin capsules to avoid the stains from turmeric spice usage.
Capsules have been found to be just as effective if not more so as the raw spice and this is one of the best ways of meeting your turmeric daily needs to enable turmeric to have a positive effect in your body. The commonly recommended dosage for turmeric for tinnitus treatment is about 1,200 milligrams a day made up of 400 milligrams of curcumin taken three times a day or you can follow the manufacturer’s guidelines on the label of the capsules you choose. Try these turmeric capsules which contain black pepper for better absorption.
A turmeric tincture is also another way of using turmeric for tinnitus treatment and you would need about 1 teaspoon taken three times a day of the tincture. A tincture is an alcohol extract. The alcohol is used to extract the full benefits of the herb or spice and is also used as a preservative. If you want to avoid alcohol, you can remove it from the tincture using various methods you can find by searching online.
It is also common to find tinctures that do not use alcohol to extract the properties of the herb or spice which is great for those who want to avoid alcohol extracts. For a bestselling turmeric tincture that you can use, click here.
Tinctures are also preferred when implementing turmeric for tinnitus natural treatment because while you can take them orally, you can also apply them underneath the tongue which helps bypass the digestive tract and go straight to the bloodstream. Going through the digestive tract means that less curcumin will find its way to the bloodstream although you can still take it this way.
Caution with Turmeric Usage
Besides it’s anti-inflammatory properties which can actually cause ringing in ears in some people, there are other issues to be concerned about when using turmeric such as the following;
- Some people may develop an allergic reaction such as a rash or liver enzyme elevation.
- Taking too much can cause an upset stomach, nausea, vomiting, dizziness, etc.
- If you are on other medication, there may be drug/spice interference so do examine any medication you are taking and talk to your doctor about whether it is safe for you to add turmeric to your diet.
- Turmeric may increase the risk of kidney stones in some people because it increases oxalate in urine.
Can turmeric help tinnitus? Turmeric is an amazing natural remedy and many people with tinnitus swear by it because of it’s anti-inflammatory and antioxidant properties so you may want to give it a shot.
You definitely must get turmeric but it’s only one key ingredient in beating tinnitus naturally. It works best when part of a regimen for tinnitus relief such as the 5-Step regimen found in the holistic Tinnitus Miracle guide which has helped many tinnitus sufferers silence these phantom sounds for good. Find out more about this proven bestselling guide here.