Despite there currently being no cure for tinnitus, there are still many effective methods on how to relieve tinnitus that you can implement so that tinnitus is not as devastating on your life and well-being as it could be. Stress is a big part of tinnitus and meditation is one of the best ways to relieve stress and its negative effect on tinnitus.
While the causes of most types of tinnitus are unknown, stress is believed to be a big part. In addition to increasing the risk of developing tinnitus, many sufferers report that when they are stressed, tinnitus is much worse and vice versa when stress is reduced. In addition, dealing with the symptoms of tinnitus can be a stressful experience especially when tinnitus interferes with your daily life.
This is why meditation is one of the best methods on how to relieve tinnitus naturally. While tinnitus may not go away, you may become less bothered by it which may allow you to go about your daily life without being held back by tinnitus.
What is meditation?
Meditation has been practiced for many years around the world but particularly in the East. It is usually used to get a better understanding of self and though various elements of spirituality may be involved, it is not necessary especially the kind that is practiced in the West, and not only Eastern religions incorporate meditation but even Christians are encouraged to “meditate upon the Word (Bible)”.
Meditation is commonly used as a means to relax and focus on the positive or focus on the Word (for Christians). This is also commonly used when someone is struggling with stress and other mental and psychological issues to help focus the mind on a positive path. Since many people with tinnitus deal with stress, depression, anxiety, fear and so forth because of the constant ringing in the ears, meditation is one of the top methods on how to relieve tinnitus.
One of the benefits of meditation for most tinnitus sufferers is that it can have a very relaxing effect on the mind and body which can help the one become more centered mentally and able to manage the symptoms of tinnitus better.
In addition, many people with severe can develop fear of quiet environments or noisy environment. They can also develop insecurity about their social relationships and many other psychological problems that can result from tinnitus. Meditation exercises can help with this by also helping to build self-confidence and self-esteem.
There are many ways to practice meditation in order to relieve tinnitus. Aim to meditate at least once a day for about ten to fifteen minutes although you can certainly meditate for as long as you need. It will take practice. Once the right position is combined with proper breathing exercises, those who have this affliction should begin to notice a shift in their perception of the sounds they usually hear which will help them push the sounds into the background.
One meditation exercise you can try out is the walking meditation which is commonly practiced by monks in monasteries. All they do is walk in a quiet area for a time while contemplating or meditating upon something.
When performing the walking meditation, find a set path (sports field, large garden, circular track, etc). Begin by walking the path in order to get to know the route. After getting used to it, begin taking in slow and deep breaths and then letting it out slowly.
As you do this, make sure that you are conscious of your body. Try to feel or sense your entire body and become aware of its various parts.
Walk slowly. As you are walking try to mentally be aware of how your body is functioning as it moves. Do not attempt to criticize every function or movement. Just try to be aware of how your body moves or works as it walks. Doing this will help to take your focus off tinnitus.
When other thoughts interfere, which they will from time to time, just try to push them away gently, and continue on with your walking. Do this for about 10 or 15 minutes, take a bit of rest, and then get on with your normal routine in life.
Step inside a picture technique
With this meditation technique, start by finding a painting or picture that you enjoy looking at. Put it a few feet away from you at a comfortable visual distance. Find a comfortable place to sit which should preferably be a place where you shall not be disturbed such as an area of a home, a garden, etc.
Close your eyes while being aware of how you are breathing. Try to be attentive to how your body is functioning as breathe is going in and out. Try to keep everything as they are and try not to change anything, even the timing of your breathing. After doing this for a couple of minutes, you will notice your body start to slow down.
Once you reach this point, you may open your eyes and look at the painting. Simply gaze at it and become aware of the scenery, the lines, as well as the colors of the painting and other details in the painting.
Try to set the picture in your mind and once you have it captured in your mind, shut your eyes once again and recreate the painting mentally while imagining yourself walking into the picture.
Imagine yourself standing inside the painting in your mind. Take a look through the frame and to the place where you are sitting. Allow your mind to take you into the picture. Explore and be aware of your surroundings as you are inside the painting.
These and many other meditation exercises can be some of the best ways on how to relieve tinnitus naturally.
For more holistic methods which go beyond simply how to relieve tinnitus and into eliminating and preventing its return, you need to get your hands on the Tinnitus Miracle guide which uses natural methods only to overcome tinnitus. Click here for more on this guide which has brought peace to so many sufferers. You could be one to enjoy this freedom from tinnitus.