Dealing with persistent ringing in ears is no way to live. The noises of tinnitus can also include buzzing, roaring, whooshing, clicking, etc, all of which can merely be an annoyance you can ignore or when severe, can be very debilitating affecting your concentration and mental health. There are many tinnitus treatment options that may be able to work for you both holistic and conventional.
Whatever tinnitus treatments you choose whether holistic or conventional or a combination of both to get rid of the persistent ringing in the ears or other sounds of tinnitus, it is important to remember that since this affliction is still such a mystery, treatment offered may or may not work. With conventional methods especially, treatment recommended is not usually to “cure” this condition but to manage the sounds so that you can get on with your life.
In addition to the trial and error method you may have to implement with the various recommended tinnitus treatment options, you may also have to use a combination of two or more tinnitus treatments in order to get some relief from the various sounds of tinnitus.
Conventional Tinnitus Treatment Options
1. Hearing Aids and Masking Devices
Because the goal of most in the medical field is tinnitus management rather than cure, hearing aids and masking devices are usually recommended. Hearing aids and masking devices are basically used so that the background noises produced by these devices are able to mask or cover up the various noises produced by tinnitus so that you are less aware of these annoying sounds.
One of the common risk factors for the development of tinnitus is hearing loss. When you can no longer hear external noises, it makes internal noises more noticeable. When managing the various sounds of tinnitus using hearing aids, these devices are able to amplify external sounds which can help make internal sounds less noticeable.
If you do not suffer from hearing loss, a masking device may be more beneficial for you than a hearing aid. A masking device can be worn just like a hearing aid behind or in your ear. It can also be a standalone piece of equipment. Unlike a hearing aid which amplifies external sounds, a masker produces “white noise” which represents low background noise that is more tolerable than those produced by tinnitus.
These white noise machines can be most beneficial for tinnitus sufferers who have trouble at night due to the sounds of tinnitus. When this white noise is produced, it will help mask the sounds of tinnitus leading to more restful sleep. A sound masker may be beneficial for you but there is always a chance that it may worsen the sounds produced by tinnitus as some sufferers have discovered.
When hearing aids and masking devices are removed or turned off, the annoying sounds will usually return but with some high-tech devices, the annoying sounds do not return immediately (known as residual inhibition). This period of tinnitus relief after the device is removed or turned off usually lasts for a few seconds or up to a few hours.
Some sophisticated hearing aids contain both functions i.e. they amplify external sounds as well as including a masking signal set to the specific range of the sufferer. These types of hearing aids as well as hearing aids in general, are expensive so before spending your hard-earned money, you need to ensure that this device will work for you since you don’t want to waste thousands of dollars.
Biofeedback for tinnitus sufferers is also another of the ways to manage tinnitus. This tinnitus treatment method is targeted to reducing or eliminating the stress associated with dealing with the various sounds of tinnitus which can help to alter your response to the annoying sounds.
While the annoying sounds may not go away, your response to them may change which can make it easier for you to live with the sounds. Biofeedback will help you learn how to control and alter your bodily responses to stress.
Tinnitus treatments using biofeedback can be performed in many settings such as at hospitals, medical practices, medical centers, etc. During the session, you will be fitted with various electrodes as well as other devices that will be attached to your body to transmit your responses to devices that will give you auditory or visual feedback.
Once you receive this feedback on your responses such as a rise in blood pressure, you can then learn to change your negative responses to positive responses such as learning to lower your blood pressure as well as other positive responses that can help to relax and calm the mind, body and spirit.
The therapist administering the biofeedback may also utilize various relaxation techniques to relax you even further by slowing your heart rate, reducing muscle tension, etc.
It usually takes a number of sessions to determine whether the tinnitus treatment method is working for you by enabling you to be less bothered by the noises you hear. Like all tinnitus treatment methods, there is a chance that biofeedback will not work for you.
3. Drug Therapy
When severe, the tinnitus sounds can lead to depression and anxiety. While tinnitus is not considered a serious medical condition, its effects can still be devastating depending on severity.
If you are dealing with depression and anxiety, drug therapy may be recommended for you. Drug therapy does not make the annoying sounds go away. Rather, it helps to ease the psychological effects of dealing with persistent ringing in the ears or other sounds associated with this affliction.
Drug therapy can help you cope better with these annoying sounds by altering your perceptions of this condition. Antidepressants may be able to help you sleep better as well as perform your daily tasks.
Anti-anxiety medications such as alprazolam (Xanax) flurazepam (Dalmane), etc, during research studies, helped tinnitus sufferers to be less bothered by the noises.
The only problem with anti-anxiety and antidepressant medications is that there is always a chance of addiction when used over a long-term period and long-term use is not usually recommended. Some of these prescription medications also have unpleasant side effects.
4. Tinnitus Retraining Therapy (TRT)
Suffering from tinnitus can be a frustrating experience which is made worse by the fact that you may not be able to get an explanation from doctors about why you have these annoying sounds. This can make you stressed out, anxious and very frustrated which means that all your focus will be on the sounds which can make this condition worse.
TRT is based on the idea that you can slowly lose awareness of a certain sound if you are not attentive to it especially if it is nonthreatening. There are many sounds that people become oblivious to throughout the day and with TRT, this treatment method helps to do the same with the annoying sounds of tinnitus. It is important to remember that the sounds will not go away just your awareness of them allowing these annoying sounds to blend into the background.
TRT uses a noise generator that is attached to your ear that is to be worn for about 8 hours per day. This noise generator is usually programmed to an audible level that does not mask the sounds of tinnitus in order for the tinnitus sounds to blend in with background noises.
In addition to the noise generator, you may require counseling sessions to help you better manage the sounds so that you are not longer focused on them.
It does take some time for this treatment method to work and may require a couple of years in order for the use of the noise generator to be stopped and for you to determine whether you are less aware and annoyed by the sounds of tinnitus or not.
5. Cognitive Therapy
Another of the tinnitus treatments to help manage the annoying sounds is cognitive therapy. Cognition is derived from the word cognoscere which is from Latin to mean “to know”. Like many of the previously discussed conventional tinnitus treatment methods which do not make the sounds of tinnitus go away but instead seek to change your perception and response to the sounds of tinnitus, cognitive therapy seeks to do the same thing.
Cognitive therapy is based upon the belief that negative thought patterns known as cognitive distortions only lead to negative behaviors as well as pain.
If you have any negative thought patterns related to having tinnitus such as worrying about whether this affliction may be concealing a life threatening condition (which your doctor should have ruled out), a cognitive therapist can help you examine these negative thoughts and help to change your thoughts to a more positive outlook.
The major drawback with the above conventional tinnitus treatments is that you do not get rid of the ringing in the ears. Tinnitus is a symptom of an issue in your body and perhaps the only way to eliminate these sounds is through the holistic approach which emphasizes treating the “whole” which is the mind, body and spirit in order to not only cure any affliction but also prevent recurrence by getting to the root.
For a holistic method that goes beyond simply treating the symptoms of tinnitus and actually tries to get to the root cause in order to eliminate it and prevent tinnitus from returning, TinnaRex is your answer. Find out more about this herbal remedy here.